1:1 Coaching

Precision health.
Built around you.

Three programme options — from a single deep-dive session to a full three-month root-cause transformation. Everything is personalised. Nothing is generic.

How it works

The Haraya approach to 1:1 coaching.

Using a functional health approach, we uncover the root causes of your symptoms — hormonal imbalances, gut dysfunction, nervous system dysregulation, fatigue — and build a protocol around your specific biology, health history, and lifestyle. No generic plans. No one-size-fits-all prescriptions.

01
Health Assessment
A comprehensive review of your health history, symptoms, and goals using a functional medicine lens.
02
Root Cause Analysis
We identify the underlying patterns — hormonal, digestive, nervous system — driving your symptoms.
03
Personalised Protocol
A bespoke nutrition, lifestyle, and supplementation plan built for your body and your actual life.
04
Ongoing Support
Regular sessions, accountability, and adjustments as you progress — never left to figure it out alone.
Single Session
The Deep Dive
90 minutes · One session

For the woman who wants to understand what is going on — without committing to a full programme yet. A focused, in-depth consultation that cuts through the noise and gives you clear direction.

  • 90-minute comprehensive health consultation
  • Functional health history review
  • Symptom pattern analysis
  • Personalised initial recommendations
  • Follow-up action plan document
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Most Popular
The Foundation
6 weeks · Bi-weekly sessions

A focused six-week programme to address your most pressing symptoms, establish a personalised protocol, and build sustainable foundations. Right-sized for the woman who knows what she needs and wants to move efficiently.

  • Initial 90-minute health assessment
  • 3 x bi-weekly 60-minute coaching sessions
  • Personalised nutrition & lifestyle protocol
  • Hormone and gut health focus
  • WhatsApp support between sessions
  • Resources and educational content
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Most Comprehensive
The Transformation
3 months · Bi-weekly sessions

The full root-cause programme. Three months to go deep, address underlying imbalances properly, and build lasting change. For the woman who is ready to invest properly in her health — and wants to see it through.

  • Initial 90-minute comprehensive assessment
  • 6 x bi-weekly 60-minute coaching sessions
  • Full root-cause nutrition & hormone protocol
  • Gut health & nervous system regulation support
  • Functional testing guidance where indicated
  • WhatsApp access between sessions
  • Monthly progress reviews & protocol refinement
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Not sure which is right for you?

Join the waitlist and we will help you find your fit.

When you join the waitlist, you will receive a short health questionnaire that helps us understand where you are — and recommend the programme that matches your needs and goals.

Spots are limited. We will be in touch shortly.

You are on the list.

We will be in touch with your health questionnaire soon.