Corporate Wellbeing

For companies that
know their senior women
are worth investing in.

Bespoke workshops, keynote talks, and wellbeing programmes for leadership teams, women's ERGs, and people and culture initiatives.

What Katie brings

Not a generic wellness talk. Something that actually lands.

Katie is not just a health practitioner — she was Chief of Staff inside major healthcare and health tech organisations. She has sat in the rooms your senior women sit in. She knows what it actually costs to perform at that level, and she speaks to it with a specificity and credibility that generic wellness speakers cannot match.

Workshops are fully bespoke — designed around your team, your industry, your specific challenges — and delivered to the standard your senior people expect.

Enquire about corporate work →
Ideal for
—Senior leadership teams
—Women's Employee Resource Groups (ERGs)
—People & Culture wellbeing initiatives
—Female leadership development programmes
—Executive team offsites and retreats
—Women in Tech and STEM networks

Workshop topics

01
Nervous System Regulation
Why your team is chronically stressed — and what actually works to regulate it. The science of the nervous system, practical tools for the workplace, and why this is not about breathing exercises.
02
Hormone Health & Performance
How hormones affect energy, cognition, mood, and decision-making — and how understanding them is a professional advantage, not just a personal one. Covering cortisol, thyroid, sex hormones, and insulin.
03
Gut Health & Brain Performance
The gut-brain connection and why it matters for focus, clarity, and emotional regulation. Practical nutrition and lifestyle strategies that support cognitive performance at the highest level.
04
Burnout Prevention
Moving beyond resilience training to actual prevention — understanding the physiological signs of burnout before they become a crisis, and building sustainable performance habits into daily life.

Formats

Keynote
60–90 minutes
A focused, high-impact talk for conferences, all-hands sessions, or leadership events. Inspires and educates without prescribing.
Workshop
Half or full day
Immersive, interactive, and built around your team's specific context and challenges. Includes practical tools and takeaways.
Programme
Multi-session series
A structured series of workshops across weeks or months — designed for sustained behaviour change, not a single insight.
Get in touch

Every engagement is bespoke.

No standard rates or packages — each proposal is built around your team size, format, topics, and goals. Get in touch to start the conversation.

Your enquiry details will be used only to respond to your message. They will not be used for marketing without your separate consent.

Thank you.

We will be in touch within two business days.